We are going to have a little St. Patty’s Day WOD here at CFS. Saturday the 16th there will only be one class at 11am. If you are over 21, there will be a little surprise in order for you to finish your WOD. If you are under 21 or do not wish to participate in this particular portion, there will be other options available for you to cash out. But it will be a blast no matter what you pick! Come and celebrate!
Mobility
10 min
SMASH 
WOD
3 rds for time
200m run
100m walking lunges
50 squats
Stud Bar Pullup Bars
Modified WOD
3 rds
200 meter row, 50 step ups, 50 ab mats
12 something
RX 21:49
I’m in for the St. Patty’s WOD!
Rx 14:18
Still wobbly!
And definitely a YES for the St. Patty’s day WOD.