CrossFit Storrs

Games season starts tonight!  The first WOD will be announced at 8pm.  CFS has 12 members signed up for the Open.  There is still time if you are interested.  You have until Sunday.

Strength

3X3

Shoulder Press

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

Pull Ups

4 Responses to “The Open!”