Guess what is coming up??? Labor Day! And that means Murph! This coming Monday there will only be 1 class at 9:00am.
Also, if you are new to CFS, you MUST buy yourself a speed rope. We do not have any for you to borrow at the gym. If you don’t have, you will be doing burpees when we do DUs.
3 Rounds for time:
100m waiter walk
15 box jumps
20 WB ab mat