Only 1 class at 9am today! See you there!
1 mile run
100 pull ups
200 push ups
Thank you so much Brooke and everyone at crossfit storrs! It’s almost my 1 year crossfit anniversary (next week) and I’m so happy to be a part of the gym! Thank you for helping me be the best I can be and for encouraging me to always keep challenging myself!
Lily I’m glad you’ve been enjoying it – you rocked today!
We love having you Lily! And I am so proud of all that you have accomplished! To many more and a long stay with us!
12lb weight vest
Mail (will not be published) (required)
Notify me of follow-up comments by email.
Notify me of new posts by email.
AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
Copyright © 2011 CrossfitStorrs.com. All Rights Reserved. CrossFit and the CrossFit Logos are Trademarks of CrossFit Inc., used with permission
Powered By: WordPress |
Entries (RSS) |
Comments (RSS) |
Designed By: InMotion VPS Hosting |