Tomorrow all classes will be canceled. WE NEED YOUR HELP. We are installing mats throughout the entire gym. Some of us are meeting here at 8am to move all the equipment out and clean the gym while others are picking up the mats from Vernon. Then we have to put the mats down and move the equipment back in. There will be coffee, food and beer. If you can come at any point in the morning- late morning, maybe even early afternoon to help out, I think we will still be there.
Thanks in advance!
strict pull ups
10-9-8-7-6-5-4-3-2-1 Ball Slams
*20 DU after each set*