Instead, come help us lay down mats at the gym! We will start at 8am and hopefully end at 1 or 2. There will be food and coffee and a kitten!
My schedule is a long one today but I’ll stop by after work to see if you’re still working
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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