If you wish to carpool for the Rugged Maniac this Sunday, we will be meeting at CFS at 8am! If you are not at the gym by 815am we will leave without you! Wear your CFS Rugged Maniac Tee or Tank. We need to get a huge group pic when we get there. Things to bring!
- Change of clothes and shoes for the ride home.
- 2 Trash bags (one for your dirty clothes and one to sit on in the car)
- 2, 1 gallon jugs of water to wash off with after
- a towel
- cash if you wish to buy things at the vendors
If you wish to meet us there we will meet everyone at the registration tent. We will be jumping into the 10am heat!
“Death by pull ups and push ups”
Split Press 5X3
Snatch Grip Deadlift 4X4