A huge shout out to all my judges this past Saturday at our first competition.  Everything went so smoothly and I couldn’t be happier with how the event turned out.  It would not have been possible without you guys there helping me along the way.  It was a very long day and I’m glad it’s over!  Haha.  But looking forward to the next one!  Get ready in February.

Just a reminder this weeks holiday schedule is: NO MORNING CLASSES this Wednesday and Friday.  There will be afternoon classes those days.  ALSO, there will ONLY BE ONE CLASS AT 7:30AM ON THURSDAY.

WOD

Peoples Choice

Mary

or

Cindy

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day