Just a reminder that today and Friday there will be no morning classes! Normal afternoon schedule.

On Thanksgiving (tomorrow) there will only be 1 class at 7:30am. It’s a partner wod so bring a friend if you want! Or claim someone when you get to class!

Walking on hands

3 rounds
5x Thrusters (135#)
10x Burpees
15x Double-unders

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day