There will only be afternoon classes today.  Normal schedule tomorrow.


4 min AMRAP

2 Rope Climbs

10 Box jumps

2 min Rest

4 min AMRAP

5 push ups

25 DU

2 min Rest

1 min MAX


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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day