CrossFit Storrs

Archive for the ‘Uncategorized’ Category

“Chelsea”

30 min AMRAP

5 pull ups
10 push ups
15 air squats

Here is something we haven’t done!

Strength

3-3-3-3-3

Zercher Squats

WOD

“Diane”

21-15-9

Deadlifts (225/185)

HSPU

If you are registered for the open, see you at 930.

If not, see you at 11!

Gym is closed today.

Regular hours tomorrow.

Have a Merry Christmas! Hope you get everything you asked for and love all of those around you.

Gym is closed today and tomorrow except for a 3:30 class tomorrow. See you then!

There is still no power at the gym as of right now. But there will be a 3:30 and 4:45 class. No 6. See you at 3:30!

There is no power at the gym. Closed till further notice. Check back here for updates

If you know her, you don’t like her. But let’s do it.

WOD

“Fran”

21-15-9

Thrusters (95/65)
Pull ups

Don’t forget about the CrossFit Games! They are continuing today through Sunday and will air on ESPN3. www.games.crossfit.com will also be live streaming it. So you can’t miss it!

In honor of the Games I thought we’d honor one of my favorite crossfiters. She is one of the original Nasty Girls. Good luck Annie Sakamoto!

WOD

“Annie”

50-40-30-20-10
DU
Ab mat

“Yoga” means to yoke and is the practice of combining breath and movement. In this class we will focus on improving flexibility, building strength, and surrendering into stillness at ithe pace of our breath. This hour long practice is for all levels of practitioners from new to advanced and will combine both long holding and flowing sequences. Benefits of yoga include increased flexibility, strength in underused areas of the body, body/breath awareness and stress management/relaxation. Bring yourself, bring a friend and a mat if you have one. This class will run from 7-8 p.m. on Thursdays for $10 drop-ins or a 10 class card at $90. No previous yoga experience necessary!

WOD
400m run
21-15-9
Push press (95/65)
K2E
Box jumps
400m run