Archive for the ‘Uncategorized’ Category
Here is something we haven’t done!
Have a Merry Christmas! Hope you get everything you asked for and love all of those around you.
Gym is closed today and tomorrow except for a 3:30 class tomorrow. See you then!
There is still no power at the gym as of right now. But there will be a 3:30 and 4:45 class. No 6. See you at 3:30!
If you know her, you don’t like her. But let’s do it.
Don’t forget about the CrossFit Games! They are continuing today through Sunday and will air on ESPN3. www.games.crossfit.com will also be live streaming it. So you can’t miss it!
In honor of the Games I thought we’d honor one of my favorite crossfiters. She is one of the original Nasty Girls. Good luck Annie Sakamoto!
“Yoga” means to yoke and is the practice of combining breath and movement. In this class we will focus on improving flexibility, building strength, and surrendering into stillness at ithe pace of our breath. This hour long practice is for all levels of practitioners from new to advanced and will combine both long holding and flowing sequences. Benefits of yoga include increased flexibility, strength in underused areas of the body, body/breath awareness and stress management/relaxation. Bring yourself, bring a friend and a mat if you have one. This class will run from 7-8 p.m. on Thursdays for $10 drop-ins or a 10 class card at $90. No previous yoga experience necessary!
Push press (95/65)