Membership Packet

Click Here to download the CrossFit Storrs Membership Packet. Please print and fill this out and bring it with you to your first On Ramp or first class.

 

How do I get started?
The first thing you should do is come in and check out the place.  Come in and get a tour and talk with our coaches.  Either call or email to set up a time. Everyone is allowed one free workout.  Check out the schedule to see which class works for you.
If you think CrossFit Storrs is for you we will then set you up for your On Ramp Classes.

On Ramp Classes
Everyone who joins must attend the CrossFit Storrs On Ramp Classes.  The On Ramps consist of 3 classes, which usually range from 1-1.5 hrs.  Over the 3 courses you will learn the 9 fundamental movements of CrossFit.  After you have attended and completed all 3 On Ramps you are able to join in on the Group Classes.  You must call to schedule your On Ramps.

On Ramps are scheduled as:

Day 1: Monday Nights at 7:00pm

Day 2: Wednesday Nights at 7:00pm

Day 3: Friday Nights at 6:00pm

 

Group Classes
Our Group Classes run throughout the day, 6 days per week.  Check the schedule to see which class works for you.  There will be a coach at every class to critque your form, give you advice on nutrition and push you harder.   Each class will consist of a Warm Up, Lesson, Strength and a WOD.

 

Prices
Because CrossFit Storrs is a hybrid of personal training and group fitness, you will find that our prices are higher than a regular, or “Globo,” gym but lower than any personal training you will find.   We stand by our prices because we know the results that we offer.  At CrossFit Storrs we ask for a 6 month or year long commitment on your part.  Change does not come quick or without hard work.  And nothing worth having comes easy.  What is your health and life worth?

**On Ramp Classes – $125  plus tax**

Per Month – Unlimited Classes – Plus CT Tax

Kids (16 and under) $99
Military/Police/Fire/EMS – $129

Full Time Student – $129 (must have proof – at least 3 month commitment)

6 month commitment - $149
1 Year commitment – $139

1 Year Pay in Full – $1,500 – *2 and a Half Months Free!*

Drop in Fee $20 per class - $10 for kids 

Gym Rules and Policies

You can find the Gym Rules and Gym Policies on the following pages. Please note that these are both subject to change at any time, so please check back often if you have any questions about them.

Gym Rules

Gym Policies

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day