Any rescheduling or cancellations due to holidays or other events will be posted on the Home page of the site, so check there often!

Arrive 5-10 min early to class.  Warm up will start at exactly the time class is scheduled to start.  FOR EACH MINUTE THAT YOU ARE LATE YOU WILL DO 10 BURPEES.   If you are more than 10 min late to a class, you will be asked to leave and return to the next class.

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Monday – Thursday

Open Classes

6:00am

7:15am

9:00am

10:30am

Gym Closed

12:00pm – 3:30pm

Open Classes

3:30pm

4:45pm

**6:00pm**

Friday

Open Classes

6:00am

7:15am

9:00am

10:30am

Gym Closed

12:00pm – 3:30pm

Open Classes

3:30pm

4:45pm

Saturday

Open Classes

8:00am

9:30am

Sunday

Closed

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On Ramps

On Ramp Schedule is on the “Getting Started” Page.  Please call ahead to schedule your class.

Open Classes

These classes are open for everyone.

**Oly Class**

Every Thursday night at the 6pm class is Olympic Lifting ONLY.  There is no regular CrossFit class.  Here you can spend the class working on your Oly Lifts.  Work on getting stronger and perfecting your olympic lifts.  There is a normal CrossFit class Monday-Wednesday at 6pm.

 

 

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day