Any rescheduling or cancellations due to holidays or other events will be posted on the Home page of the site, so check there often!

Arrive to class 5-10 min early to get the warm up in.  The Strength and the WOD will start at exactly the time class is scheduled to start.  If you are more than 10 min late to a class, you will be asked to leave and return to the next class.

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Monday – Thursday

Open Classes

7:15am

9:00am

10:30am

Gym Closed

1:00pm – 3:30pm

Open Classes

3:30pm

4:45pm

**6:00pm**

Friday

Open Classes

7:15am

9:00am

10:30am

Gym Closed

1:00pm – 3:30pm

Open Classes

3:30pm

4:45pm

Saturday

Open Classes

8:00am

9:30am

Sunday

Closed

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On Ramps

On Ramp Schedule is on the “Getting Started” Page.  Please call ahead to schedule your class.

Open Classes

These classes are open for everyone.

**Tunde Time**

Every Thursday night at the 6pm class is Tunde Time ONLY.  There is no regular CrossFit class.  Here you can spend the class working with our lifting coach Tunde.  Work on getting stronger and perfecting your olympic lifts.

 

 

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day